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Dealing With and Preventing Injuries

The following link is to a document that sets out the guiding principles and provides general advice regarding the management of concussion in football in Australia. Link to FFA Concussion Guidelines The Guidelines have been produced by Football Federation Australia (FFA). The Guidelines are of a general nature...

The SSFA is pleased to support The University of Sydney as it undertakes a research study to develop Knowledge of Concussion in the Sporting Community. All interested parties are invited to take part in this study; that will help to improve our understanding of concussion recognition...

Ankle sprains are one of the most common sports injuries in football. A sudden jolt or twist can overstretch and tear the supporting ligaments of the joint. Early treatment of a sprained ankle can help to speed recovery and minimize the symptoms. Symptoms The symptoms of ankle...

The hamstring muscles run down the back of the leg from the pelvis to the back of your knee. Hamstring injuries are common in sports involving sprinting, especially hockey and football. An injury can range from minor strains to total rupture of the muscle. Early...

Warming up with a dynamic routine prepares the body mentally and physically. A warm-up will improve the effectiveness of training, improve athletic performance and reduce the likelihood of injury. WHY WARM-UP? The two key warm-up goals are to: 1. Prepare the athletes specifically for the training/competition to follow, both...

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