Monday, June 26, 2017
Sutherland Shire Football Association

Browsing the "Dealing With and Preventing Injuries" Category

Dealing with Hamstring Strains

The hamstring muscles run down the back of the leg from the pelvis to the back of your knee. Hamstring injuries are common in sports involving sprinting, especially hockey and football. An injury can range from minor strains to total [...]

March 19, 2014 Dealing With and Preventing Injuries

Summer Exercise: Dealing With Heat Associated Illness

Whether you play any sports or just enjoy regular exercise outdoors there is a risk of sustaining a heat associated illness when temperature and humidity are high. As we head into the warmer months of the year, we felt it [...]

December 18, 2013 Dealing With and Preventing Injuries

Dealing With A Meniscal Injury Of The Knee

A meniscus tear is a common knee injury that can prevent normal knee function. The meniscus is a rubbery, C-shaped disc that cushions your knee and keeps your knee steady by balancing your weight across the knee. Tears can lead [...]

August 12, 2013 Dealing With and Preventing Injuries

Dealing With Footballers’ Ankle

What is Footballers’ Ankle? Footballers’ ankle (anterior ankle impingement syndrome) is a condition characterised by pain on the anterior or front part of the ankle. It is believed to be due to the constant trauma to the connective tissue on [...]

July 26, 2013 Dealing With and Preventing Injuries

How To Stop Runners’ Cramps

Suffering a cramp during or after running can be a painful experience. With the Sutherland2Surf just around the corner we felt it important to address the causes of muscle cramps, how to minimize cramps while running and to act quickly [...]

June 21, 2013 Dealing With and Preventing Injuries

Anterior Cruciate Ligament (ACL) Reconstruction

ACL reconstruction is one of the most common surgical procedures performed on the injured knee. The anterior cruciate ligament (ACL) is one of the four major stabilising ligaments of the knee. Its anatomical attachments allow it to resist anterior translation [...]

May 31, 2013 Dealing With and Preventing Injuries

Socceroos and Western Sydney Wanderers Head Doctor joins Jubilee

The Sydney Football Injury Specialists is a collaboration of specialist doctors, health professionals and coaches with extensive experience and expertise in the diagnosis and management of all forms of football injuries. Through research, education and team associations, our practitioners have [...]

April 18, 2013 Dealing With and Preventing Injuries

Jubilee Sports Physiotherapy – Saturday Acute Injury Service

Don’t wait until Monday to start treating your weekend sports injuries any longer – Jubilee Sports Physiotherapy now offers an Acute Injury Service on Saturdays at both our Shire clinics.   Sick of sitting around hospitals on Saturday afternoons with ankle [...]

April 3, 2013 Dealing With and Preventing Injuries

Choosing The Right Football Boots

The start of the football season often means new boots. Finding the right boot is important for both comfort and injury prevention. The following tips will help you decide on the boot that is best for you. Features to look [...]

February 27, 2013 Dealing With and Preventing Injuries

Guide to Warming up for Sport

Warming up with a dynamic routine prepares the body mentally and physically. A warm-up will improve the effectiveness of training, improve athletic performance and reduce the likelihood of injury. WHY WARM-UP? The two key warm-up goals are to: 1. Prepare [...]

January 28, 2013 Dealing With and Preventing Injuries