Our wonderful long time physiotherapy partners have now made it even easier to get an appointment by offering an online booking service. Go to www.jubileesportsphysio.com.au to make an appointment for any knock, niggle or pain and get yourself back to football faster. ...
Ankle sprains are one of the most common sports injuries in football. A sudden jolt or twist can overstretch and tear the supporting ligaments of the joint. Early treatment of a sprained ankle can help to speed recovery and minimize the symptoms. Symptoms The symptoms of ankle...
In addition to Jubilee Sports Physiotherapy's 'EARLY BIRD' appointments before 8am at their Caringbah clinic on a Tuesday, Friday and Saturday, Jubilee NOW offers 'LATE NIGHT' appointments after 6pm on a Monday and Thursday at their Kareela clinic. For an Early Bird or Late Night physiotherapy...
Don't wait until Monday to start treating your weekend sports injuries any longer - Jubilee Sports Physiotherapy now offers an Acute Injury Service on Saturdays at both our Shire clinics. Sick of sitting around hospitals on Saturday afternoons with ankle sprains after your game? Want to...
The start of the football season often means new boots. Finding the right boot is important for both comfort and injury prevention. The following tips will help you decide on the boot that is best for you. Features to look for when buying a boot Upper A lot of...
Warming up with a dynamic routine prepares the body mentally and physically. A warm-up will improve the effectiveness of training, improve athletic performance and reduce the likelihood of injury. WHY WARM-UP? The two key warm-up goals are to: 1. Prepare the athletes specifically for the training/competition to follow, both...
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports and general physiotherapy in the Sutherland Shire. Established in 1995 the practitioners at Jubilee Sports Physiotherapy are recognised specialists in football injury rehabilitation and are able to provide players with the...
