Thursday, September 23, 2021
Sutherland Shire Football Association

All posts by shirefootball

Choosing The Right Football Boots

Choosing The Right Football Boots

The start of the football season often means new boots. Finding the right boot is important for both comfort and injury prevention. The following tips will help you decide on the boot that is best for you. Features to look [...]

February 27, 2013 Dealing With and Preventing Injuries
Guide to Warming up for Sport

Guide to Warming up for Sport

Warming up with a dynamic routine prepares the body mentally and physically. A warm-up will improve the effectiveness of training, improve athletic performance and reduce the likelihood of injury. WHY WARM-UP? The two key warm-up goals are to: 1. Prepare [...]

January 28, 2013 Dealing With and Preventing Injuries
Official Physiotherapists to Sharks FC and the SSFA

Official Physiotherapists to Sharks FC and the SSFA

Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports and general physiotherapy in the Sutherland Shire. Established in 1995 the practitioners at Jubilee Sports Physiotherapy are recognised specialists in football injury rehabilitation and are able [...]

March 28, 2012 Dealing With and Preventing Injuries
Dealing With Corked Muscles

Dealing With Corked Muscles

A cork or as it is more formerly known a muscle contusion is a common occurrence in many sports, especially contact sports such as football, rugby and basketball. Contusions occur when a direct blow or repeated blows from a blunt [...]

March 28, 2012 Dealing With and Preventing Injuries
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February 17, 2011 Uncategorized