The FourFourTwo Performance team was on site at Bates Drive recently for a filming session and here is their five part “Midfield Masterclass” with Steve Corica. This is great insight for both players and coaches from one of Australia’s most talented midfield players and current...
The Round 2 draw for the weekend of April 13 and 14 has now been published. Refer to the 'Fixtures' section for all details...
The start of the football season often means new boots. Finding the right boot is important for both comfort and injury prevention. The following tips will help you decide on the boot that is best for you. Features to look for when buying a boot Upper A lot of...
Warming up with a dynamic routine prepares the body mentally and physically. A warm-up will improve the effectiveness of training, improve athletic performance and reduce the likelihood of injury. WHY WARM-UP? The two key warm-up goals are to: 1. Prepare the athletes specifically for the training/competition to follow, both...
FFA National Curriculum - Practical Drills FFA Drills relevant to Passing, Positioning, Playing Out, Attacking, Defending, and Training Games are provided in the attached. Coaches are welcome to review and use drills as they consider appropriate. FFA National Curriculum - Practice Content...
We are looking for parents of 0-16 year old children, living in Australia, to complete a 20 minute online survey. Injury is the number one cause of death and morbidity among Australian children. The University of New South Wales and Neuroscience Research Australia are conducting a...
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports and general physiotherapy in the Sutherland Shire. Established in 1995 the practitioners at Jubilee Sports Physiotherapy are recognised specialists in football injury rehabilitation and are able to provide players with the...
A cork or as it is more formerly known a muscle contusion is a common occurrence in many sports, especially contact sports such as football, rugby and basketball. Contusions occur when a direct blow or repeated blows from a blunt object strike part of the body,...
