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Warming up with a dynamic routine prepares the body mentally and physically. A warm-up will improve the effectiveness of training, improve athletic performance and reduce the likelihood of injury. WHY WARM-UP? The two key warm-up goals are to: 1. Prepare the athletes specifically for the training/competition to follow, both...

FFA National Curriculum - Practical Drills FFA Drills relevant to Passing, Positioning, Playing Out, Attacking, Defending, and Training Games are provided in the attached. Coaches are welcome to review and use drills as they consider appropriate. FFA National Curriculum - Practice Content...

We are looking for parents of 0-16 year old children, living in Australia, to complete a 20 minute online survey.   Injury is the number one cause of death and morbidity among Australian children. The University of New South Wales and Neuroscience Research Australia are conducting a...

A cork or as it is more formerly known a muscle contusion is a common occurrence in many sports, especially contact sports such as football, rugby and basketball. Contusions occur when a direct blow or repeated blows from a blunt object strike part of the body,...