Train with the A-League All Stars
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July 5, 2013
Latest News
Stay up to date on all the latest football news from around the grounds
Jubilee Sports Physiotherapy – Saturday Acute Injury Service
Don't wait until Monday to start treating your weekend sports injuries any longer - Jubilee Sports Physiotherapy now offers an Acute Injury Service on Saturdays at both our Shire clinics. Sick of sitting around hospitals on Saturday afternoons with ankle sprains after your game? Want to...
April 3, 2013
FourFourTwo Performance Pre-Season Guide
Here’s Georges River 12As put through their paces at Bates Drive by Anthony Crea from Sydney FC and FourFourTwo’s Andy Jackson for a practical guide to pre-season consisting of warm up exercises, possession games and small sided games to help your team build fitness, touch...
April 3, 2013
Steve Corica Midfield Masterclass
The FourFourTwo Performance team was on site at Bates Drive recently for a filming session and here is their five part “Midfield Masterclass” with Steve Corica. This is great insight for both players and coaches from one of Australia’s most talented midfield players and current...
April 3, 2013
Round 2 Draw – 13/14 April now published
The Round 2 draw for the weekend of April 13 and 14 has now been published. Refer to the 'Fixtures' section for all details...
March 21, 2013
Choosing The Right Football Boots
The start of the football season often means new boots. Finding the right boot is important for both comfort and injury prevention. The following tips will help you decide on the boot that is best for you. Features to look for when buying a boot Upper A lot of...
February 27, 2013
Guide to Warming up for Sport
Warming up with a dynamic routine prepares the body mentally and physically. A warm-up will improve the effectiveness of training, improve athletic performance and reduce the likelihood of injury. WHY WARM-UP? The two key warm-up goals are to: 1. Prepare the athletes specifically for the training/competition to follow, both...
January 28, 2013
FFA National Curriculum – Practical Drills
FFA National Curriculum - Practical Drills FFA Drills relevant to Passing, Positioning, Playing Out, Attacking, Defending, and Training Games are provided in the attached. Coaches are welcome to review and use drills as they consider appropriate. FFA National Curriculum - Practice Content...
January 15, 2013
Can you help?
We are looking for parents of 0-16 year old children, living in Australia, to complete a 20 minute online survey. Injury is the number one cause of death and morbidity among Australian children. The University of New South Wales and Neuroscience Research Australia are conducting a...
June 15, 2012