Friday, December 13, 2019
Sutherland Shire Football Association

All posts by shirefootball

11+ Kids Effectively Reduces Injuries in Children’s Football

11+ Kids shown to effectively reduce overall severe and lower extremity injuries The 11+ Kids warm-up was developed by FIFA to be a fun and effective protocol for younger players (under the age of 14) to learn to move well [...]

September 21, 2018 Dealing With and Preventing Injuries

Management Of Concussion In Sport

The issue of concussion is one that affects a wide variety of sports across all levels, from amateur games right up to elite athletes. Quite rightly it is a topic that has received greater attention in recent times as coaches, [...]

February 28, 2017 Dealing With and Preventing Injuries

Choosing The Right Football Boots

The start of the football season often means new boots. Finding the right boot is important for both comfort and injury prevention The following tips will help you decide on the boot that is best for you.  Upper A lot [...]

February 24, 2016 Dealing With and Preventing Injuries

Dealing with Ankle Sprains

Ankle sprains are one of the most common sports injuries in football. A sudden jolt or twist can overstretch and tear the supporting ligaments of the joint. Early treatment of a sprained ankle can help to speed recovery and minimize [...]

April 9, 2015 Dealing With and Preventing Injuries

Late Night Physiotherapy

In addition to Jubilee Sports Physiotherapy’s ‘EARLY BIRD’ appointments before 8am at their Caringbah clinic on a Tuesday, Friday and Saturday, Jubilee NOW offers ‘LATE NIGHT’ appointments after 6pm on a Monday and Thursday at their Kareela clinic. For an [...]

May 13, 2014 Football News

Dealing with Hamstring Strains

The hamstring muscles run down the back of the leg from the pelvis to the back of your knee. Hamstring injuries are common in sports involving sprinting, especially hockey and football. An injury can range from minor strains to total [...]

March 19, 2014 Dealing With and Preventing Injuries
Choosing The Right Football Boots

Choosing The Right Football Boots

The start of the football season often means new boots. Finding the right boot is important for both comfort and injury prevention. The following tips will help you decide on the boot that is best for you. Features to look [...]

February 27, 2013 Dealing With and Preventing Injuries
Guide to Warming up for Sport

Guide to Warming up for Sport

Warming up with a dynamic routine prepares the body mentally and physically. A warm-up will improve the effectiveness of training, improve athletic performance and reduce the likelihood of injury. WHY WARM-UP? The two key warm-up goals are to: 1. Prepare [...]

January 28, 2013 Dealing With and Preventing Injuries
Official Physiotherapists to Sharks FC and the SSFA

Official Physiotherapists to Sharks FC and the SSFA

Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports and general physiotherapy in the Sutherland Shire. Established in 1995 the practitioners at Jubilee Sports Physiotherapy are recognised specialists in football injury rehabilitation and are able [...]

March 28, 2012 Dealing With and Preventing Injuries
Dealing With Corked Muscles

Dealing With Corked Muscles

A cork or as it is more formerly known a muscle contusion is a common occurrence in many sports, especially contact sports such as football, rugby and basketball. Contusions occur when a direct blow or repeated blows from a blunt [...]

March 28, 2012 Dealing With and Preventing Injuries